This has been one of my favorite activities so far!
We invited the mother of one of our girls who is really into fitness and nutrition to lead the activity. She spent about 15 minutes showing the girls 5 or 6 exercises they can do on their own and home. Then she did a little cooking show and demonstrated several simple after school snacks the girls can make at home. Simple, active, fun, and we only had to make a phone call for this activity!
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