KNOWLEDGE PROJECT

May 2011

My project is: To improve my health with regular exercise, healthy eating, and adequate rest.

My plan to carry out my project is:
1. Exercise for 120 minutes per week = Zumba, walking, jogging, aerobics, etc.
2. Learn how to cook 5 healthy dinners and then make them: Wheat Berry & Edamame Salad, Quinoa Salad, Fish Tacos, Chicken & Veggie Pasta, Vegan Burgers & Oven Fries, Fruit for Dessert.
3. Drink approximately 72 ounces or 9 cups of water every day.
4. Sleep between 7-8 hours every night - plan to go to bed early.


July 24, 2011

The Word of Wisdom truly is inspired by our Heavenly Father. As I made the time to exercise I felt so much better about myself on the inside and the outside. When my meals were healthy I had more energy and could truly appreciate all the wonderful, healthy foods we have been given. I especially noticed how much more satisfying a bowl of fruit is over a bowl of ice cream. I know that as I continue to live the Word of Wisdom, exercise and eat the good things, I will become more physically fit and even spiritually fit because the Lord will show me the hidden treasures of knowledge. A wonderful incentive!

Knowledge #2

2. In your journal list talents you have and others you would like to develop. Read Matthew 25:14–30. Learn a new skill or talent that will help you care for your own future family or home (for example, playing the piano, singing, budgeting, time management, cooking, sewing, or child care). Share with your family, class, or Young Women leader what you have learned.

~ Talents I have ~
* piano playing
* cooking and baking
* cleaning
* organizing
* party planning
* teaching

~ Talents I want to develop ~
* budgeting
* sewing
* choral singing
* dancing

~ Learn a new skill or talent: Budgeting ~


March 13, 2011
I have discovered that I am not very good at budgeting. I understand the concept perfectly but I don't have enough discipline. I definitely needs lots more practice at the talent of budgeting. And I need to better understand and appreciate the art of delayed gratification that comes with saving up for something I want. I promise to continue working at this talent and striving each month to become better at it because it is such an important skill to have.

Knowledge #3

3. Memorize Article of Faith number thirteen and recite it to a parent, a leader, or another adult. Then visit a museum or exhibit or attend a performance that involves dance, music, speech, or drama. Using this article of faith as a guide, evaluate what you saw and heard. In your journal write your thoughts about how you can use this article of faith as a guide for all you do so the Holy Ghost will be your constant companion. Share those thoughts with a parent or leader.


2/26/2011 ~ A Tale of Two Cities. I didn't really care for the music but the story is beautiful of love, friendship, and sacrifice.

3/5/2011 ~ Suessical. For me this play was a wholesome recreational activity for my family. It was silly but a good thing for the family to enjoy.

3/8/2011 ~ Hairspray. This was a fun play that taught the virtues of friendship, inclusion, and standing up for what you believe in.

I am grateful for the guidelines the 13th Article of Faith gives us to help us know if something is good. Our Heavenly Father has given us many good things that bring us happiness and the Spirit. This scripture helps us know if these things of the world are good. If there is anything virtuous, lovely, of good report or praiseworthy, I will seek after it.

Knowledge #1

1. Learn about the importance of gaining knowledge by reading Proverbs 1:5, 4:7; 2 Nephi 28:30; and Doctrine and Covenants 88:78-80, 118; 90:15; 130:18-19; 131:6. Think about why you need to gain knowledge and understanding about how to apply gospel principles to your present and future home and family life. Write in your journal what you have learned about knowledge, and discuss it with a family member or Young Women leader.

September 19, 2010
* Proverbs 4:7 - wisdom and understanding are the principal things to acquire
* Proverbs 1:5 - wise people seek more knowledge and then heed it -- Like seeking gospel knowledge and then keeping those commandments.
* 2 Nephi 28:30 - the Lord gives us knowledge and then gives us more as we keep the commandments
* D&C 88:78-80 - as we teach others what we have learned our knowledge and understanding expands, in gospel learning and secular; v. 118 - learning takes faith
* D&C 90:15 - seek to learn from all things good
* D&C 130:18-19 - the knowledge we gain in this life goes on with us
* D&C 131:6 - we must have knowledge to be saved

I think sometimes we forget how important it is to be constantly learning -- I sure do. I think I am finished with school and I have learned enough but according to the scriptures I must always be seeking knowledge and understanding -- and not just about the gospel but the good things of the world as well. But, there are things I had to learn in school that hold no interest to me, then or now. I don't think I necessarily have to have such a broad range of learning now but instead can really focus on my interests: cooking, home arts, families, marriages, piano, etc. It is important to just be learning in whatever avenues I can. Of course, always keeping the gospel at the center of that learning!